David Harford Counselling and Therapy

Everyone can benefit from a spell in counselling, or psychotherapy- whether you are feeling very unwell, distressed, or unhappy, or simply wish to improve certain aspects of your everyday performance and general quality of life.

Seeking a counsellor, or psychotherapist's help need not always be about addressing challenging problems, resolving crisis situations, or changing worrying patterns of thinking, feeling and behaviour....though it can be all of those things.

Counselling and psychotherapy can also be about promoting happiness and well-being, building on the strengths and qualities you already have, using your skills effectively and getting the most out of your personal and professional relationships.

Sometimes people aren't sure what it is they wish to explore or change initially and, to begin with, seek out a suitable counsellor, or psychotherapist to provide a safe space in which to discover more about themselves, other people and the world.

All these represent perfectly good reasons to begin treatment. So, if you feel that a course of counselling, or psychotherapy may be for you, then perhaps you might like to read a little more about me and the way I work.